Feb 22, 2012
Day one went splendidly! My training plan was to do 2 miles today. Well on Monday I had a slight issue while pounding away on the treadmill. Lets just say at 2.5miles I had to run to the girlies room! By the time I got back there was no treadmills open and only a few mins til iron started. So I ran 0.5 on the track. So to make up for not doing 4 then I wanted to catch up today!
Today ended up being pretty out so I rushed home from work, geared up and set out to do 4, 2 more than my plan! It was great.
| Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 37:27.4 | 4.00 | 9:21 |
| 1 | 9:29.2 | 1.00 | 9:29 |
| 2 | 9:24.1 | 1.00 | 9:24 |
| 3 | 9:23.9 | 1.00 | 9:24 |
| 4 | 9:07.9 | 1.00 | 9:08 |
| 5 | :02.5 | 0.01 | 7:18 |
Sorry that is much bigger than it needs to be but I have no idea how to do it better! Either way go me!
Day 1 = success!
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